Nachum's Journal, 23 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 110.43g | Prot: 139.72g | Carb: 203.10g.   Breakfast: Coffee (Brewed From Grounds), Toasted Rye Bread, Jelly (All Flavors), Ricotta Cheese (Part Skim Milk). Lunch: Parmesan Cheese (Shredded), Pasta with Meat Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Scrambled Egg, Original Rye. Snacks/Other: Milk Chocolate Bar. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...