Weigh In record (no journal entry) for 01 August 2016
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292.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2097 kcal
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Fat: 84.25g | Prot: 137.24g | Carb: 234.12g.
Breakfast: Apples, Skinless Chicken Breast. Lunch: Fig, Skinless Chicken Breast, Soy Sauce, Dill, Hot Chili Pepper, Cucumber (with Peel), Onions, Radishes, Tomatoes. Dinner: Peanuts in Shell (Shell Not Eaten), Sweet Cherries, Skinless Chicken Breast, Pineapple. Snacks/Other: Cantaloupe Melons, Pineapple, Watermelon, Peach, House of Tsang Szechuan Spicy Stir Fry Sauce, Skinless Chicken Breast, Garlic, Sunset Campari Tomatoes, Onions, Cooked Broccoli, Cauliflower, Carrots. more...
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4058 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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