Weigh In record (no journal entry) for 01 August 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2319 kcal
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Fat: 78.93g | Prot: 74.37g | Carb: 332.96g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Zumo de Limón, Zanahoria, Kale, Lechuga de Hoja Verde, Carne de Res, Tomates, La Crianza Nuggets de Pollo, Talliani Spaghetti. Dinner: Jumbo Mani con Miel, Preventy Inulina Fibra Soluble de Agave, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Papa John's Palitos de Ajo. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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2431 kcal
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Activities & Exercise:
Showering - 37 minutes, Weight Training (moderate) - 8 minutes, Housework - 7 minutes, Watching TV/Computer - 29 minutes, Sitting - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 47 minutes, Standing - 1 hour and 38 minutes, Bathing - 32 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Washing Dishes - 15 minutes. more...
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losing 9.3 lb a week
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