Weigh In record (no journal entry) for 01 August 2016
|
169.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1257 kcal
|
Fat: 61.45g | Prot: 84.66g | Carb: 92.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sunny Select Corn on The Cob, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
2722 kcal
|
Activities & Exercise:
Music playing - 3 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|