Weigh In record (no journal entry) for 01 August 2016
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1873 kcal
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Fat: 83.93g | Prot: 141.63g | Carb: 139.20g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds). Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Antipasto with Ham, Fish, Cheese and Vegetables. Dinner: Crystal Farms Shredded Cheddar Cheese, Kraft Stove Top Chicken Flavor Stuffing Mix, Stewed Tomatoes, Skinless Chicken Breast, Coffee. Snacks/Other: Kraft Monterey Chicken Pasta Bake. more...
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4641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 15 minutes, Desk Work - 6 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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