Weigh In record (no journal entry) for 01 August 2016
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237.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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636 kcal
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Fat: 12.64g | Prot: 26.83g | Carb: 98.41g.
Breakfast: Smucker's Strawberry Preserves, Bigelow Tea Earl Grey Tea, Oscar Mayer Chopped Ham, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Cheddar/Jack Cheese, Mushrooms, Broccoli, Spinach, Kroger Chopped Onions, Green Peppers, Fresh & Easy Liquid Egg Whites, Multigrain Bread, Honey, Tuttorosso Diced Tomatoes. more...
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gaining 0.5 lb a week
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