Weigh In record (no journal entry) for 01 August 2016
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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676 kcal
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Fat: 33.67g | Prot: 64.72g | Carb: 30.48g.
Breakfast: Café. Lunch: Chuchu, Tomates, Couve-Flor, Alface Americana, Contra-filé, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Dinner: Limão, Limonada, Patinho, Alface. Snacks/Other: Queijo Parmesão (Duro), La Violetera Azeitonas Verdes, Castanhas-do-Pará. more...
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losing 15.9 lb a week
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