jaastruthers's Journal, 01 August 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 55.04g | Prot: 36.98g | Carb: 259.88g.   Breakfast: Lunch Buddies Cherry Mixed Fruit, Kellogg's Corn Flakes, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Enriched Hamburger Buns, Carrots, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing. Dinner: Old El Paso Mild Enchilada Sauce, White Rice (Long-Grain, with Salt, Enriched, Cooked), happy farm Happy Farms:Four Cheese Mexican Blend, Old El Paso Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, Imperial Stick Butter. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Savoritz Penguins. more...

2197 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 40 minutes, Vacuuming - 10 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, childcare, sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Pilates - 20 minutes. more...