Weigh In record (no journal entry) for 01 August 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1456 kcal
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Fat: 94.51g | Prot: 122.88g | Carb: 32.25g.
Breakfast: Archer Farms Raw Mixed Nuts, Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee. Lunch: Colby Jack Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chicken Breast. Dinner: Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Del Monte French Style Green Beans, Pace Restaurant Style Salsa Medium. more...
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losing 4.6 lb a week
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