Weigh In record (no journal entry) for 23 January 2010
|
273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2010:
|
1619 kcal
|
Fat: 102.66g | Prot: 45.63g | Carb: 134.12g.
Dinner: sugar, Hot Tea, Grilled Shrimp N' Spinach Salad. Snacks/Other: junior mints, Hot Chocolate Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokolite's weight history
|