Weigh In record (no journal entry) for 01 August 2016
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194.0 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2149 kcal
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Fat: 65.24g | Prot: 168.86g | Carb: 235.88g.
Breakfast: Scitec Nutrition 100% Whey Protein. Lunch: Asda Chosen By You Hoisin Duck Wrap, Milk (Whole Milk), Sci-MX Protein Flapjack. more...
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gaining 0.5 lb a week
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TheodoreLeonowicz's weight history
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