chubbyman's Journal, 01 August 2016

165.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 60.76g | Prot: 72.87g | Carb: 172.69g.   Breakfast: Blueberries, Kirkland Signature Raw Almonds, Boiled Egg. Lunch: Kirkland Signature Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Snacks/Other: M&M's Peanut M&M's (Package), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Publix Gala Apple (Medium), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Navels Oranges. more...

2648 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...