Weigh In record (no journal entry) for 01 August 2016
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176.6 lb
Lost so far: 16.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1067 kcal
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Fat: 80.89g | Prot: 68.39g | Carb: 13.54g.
Breakfast: Café, Queijo Parmesão (Duro). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Alface com Vegetais Variados. Dinner: Queijo Gouda ou Edam, Carne de Vaca Moída (70% Magra / 30% Gordura ), Guacamole, Santa Maria Wrap Tortilla Corn & Wheat. more...
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losing 1.2 lb a week
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