Weigh In record (no journal entry) for 01 August 2016
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141.4 lb
Lost so far: 25.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1056 kcal
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Fat: 72.92g | Prot: 76.78g | Carb: 22.03g.
Breakfast: Salmon, Sour Cream. Lunch: Parmesan Cheese (Shredded), Cardini's Light Greek Vinaigrette, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Croissant, Blue & Roquefort Cheese Salad Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese. more...
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losing 3.5 lb a week
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