Weigh In record (no journal entry) for 01 August 2016
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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942 kcal
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Fat: 46.85g | Prot: 31.35g | Carb: 99.04g.
Breakfast: Café Décaféiné. Lunch: Sauce Tomate (en Conserve), Carrefour Coquillettes, Vinaigrette, Salade Verte. Dinner: Saucisse de Porc Fraîche, Alsa Fondant au Chocolat, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Vinaigrette, Salade Verte. more...
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2711 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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