Weigh In record (no journal entry) for 01 August 2016
|
212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1885 kcal
|
Fat: 103.71g | Prot: 85.57g | Carb: 167.61g.
Breakfast: Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Strawberries, Black Olives, Lettuce. Snacks/Other: Betty Crocker Double Chocolate Chunk Cookie Mix Pouch, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|