Weigh In record (no journal entry) for 23 January 2010
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277.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1544 kcal
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Fat: 52.69g | Prot: 99.65g | Carb: 101.14g.
Breakfast: EGG BEATERS. Lunch: cabbage, grilled chicken, oil and vinegar, tomato, cucumber. Dinner: syrah wine, cheesecake, chilean sea bass, cooked vegetables, salad. Snacks/Other: tea, Apples, club crackers, water. more...
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3527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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