Weigh In record (no journal entry) for 01 August 2016
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207.2 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1980 kcal
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Fat: 88.78g | Prot: 94.79g | Carb: 198.37g.
Breakfast: Ovo Frito, Café com Açúcar, Marilan Bolacha de Maizena, Pão Francês. Lunch: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa, Sadia Bacon em Cubos, Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Café com Açúcar, Marilan Bolacha de Maizena, Marilan Bolacha de Maizena. more...
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3751 kcal
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Activities & Exercise:
Gym - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Studying - 4 hours, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Showering - 30 minutes, Driving - 30 minutes. more...
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steady weight
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