Weigh In record (no journal entry) for 01 August 2016
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1034 kcal
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Fat: 26.99g | Prot: 49.10g | Carb: 149.41g.
Breakfast: Honeydew Melons, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Natural Dark 70% Chocolate, Brazils & Apricots, Dole Fruit in Jelly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Tesco Baby New Potatoes, Celery, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Salad, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Reading - 15 hours. more...
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gaining 8.4 lb a week
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