Weigh In record (no journal entry) for 23 January 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1555 kcal
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Fat: 72.98g | Prot: 66.25g | Carb: 180.04g.
Breakfast: Original Rice Milk Drink, Frosted Mini-Wheats, Extra Firm Tofu (Prepared with Nigari), blue berries, Banana, Avacado, Turkey Sausage, EGG, 100% Pure Orange Juice, Espresso Coffee. Lunch: broccoli, carrots, Sweet Potato Frites, chickenless nuggets. Snacks/Other: Peanut Butter, chocolate donut, Natural String Cheese Part Skim. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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