Weigh In record (no journal entry) for 01 August 2016
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189.0 lb
Lost so far: 0.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1337 kcal
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Fat: 27.41g | Prot: 61.85g | Carb: 200.17g.
Breakfast: Strawberries, Granola Cereal, Stirred Yoghurt. Lunch: Cooked Fish, Stirred Yoghurt, Pear, White Rice. Dinner: Stirred Yoghurt, Cheddar Cheese, Light Rye Whole Grain Crispbread. Snacks/Other: Belgian Chocolate Biscuits, Gold-Bears Gummi Candy. more...
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losing 2.0 lb a week
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