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DeannBurch
Journal
22 Dec 11
DeannBurch's Journal, 22 December 2011
DeannBurch's Profile
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Weigh In record (no journal entry) for 22 December 2011
274.2 lb
Lost so far:
23.8 lb
.
Still to go:
123.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
645 kcal
Fat: 36.50g | Prot: 31.00g | Carb: 47.00g.
Breakfast:
Hash Brown Sticks (5 Piece), Breakfast Burrito.
Lunch:
Teriyaki & Pineapple Chicken Meatballs.
more...
4333 kcal
Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Visiting with Friends - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
losing 2.8 lb a week
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