Weigh In record (no journal entry) for 01 August 2016
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270.5 lb
Lost so far: 54.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1171 kcal
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Fat: 83.87g | Prot: 89.84g | Carb: 11.32g.
Breakfast: Lipton Rooibos Tea. Dinner: Chicken Giblets (Fried, Cooked), Chicken Liver (Simmered, Cooked), Egg, Salt, Black Pepper, PnP Fresh Cream, Spinach (Chopped or Leaf, Frozen), Clover Feta Black Pepper, Minced Beef, Clover Gouda Cheese. more...
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losing 8.7 lb a week
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siphokazimsiza's weight history
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