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this is what happen on holiday :)
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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3424 kcal
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Fat: 134.21g | Prot: 157.92g | Carb: 378.61g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayo, Quaker 100% Wholegrain Rolled Oats. Lunch: Roasted Grilled or Baked Chicken, Aldi Roasted Vegetable Couscous, Tesco BLT Sandwich, Marks & Spencer Fish Sushi Selection. Dinner: Boots Chicken & Mayo Sandwich. Snacks/Other: Rowntree's Fruit Pastilles, Oreo Cookie, Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Cloudy Lemonade. more...
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3209 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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