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yeah, thought I might not do this as have had a good few days this week at 1500-1700 calories a day instead of the 2100-1500 which is more normal. V happy dropped under the next stone bracket always a bonus.
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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990 kcal
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Fat: 38.09g | Prot: 37.12g | Carb: 124.73g.
Breakfast: Tesco Prunes in Juice, Mixed Nuts, 1% Fat Milk, Weetabix Weetabix. Lunch: Tesco Mixed Leaf Salad, Tesco Panini, Ham and Cheese Frittata. Snacks/Other: Gala Apples, Cappuccino, Tea with Skimmed Milk. more...
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losing 2.0 lb a week
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