tommyg78's Journal, 22 December 2011

317.0 lb Lost so far: 9.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

---

2059 kcal

Fat: 100.24g | Prot: 57.51g | Carb: 245.46g.   Lunch: cheez-it, grape jelly, peanut butter, whole wheat bread. Dinner: pepperoni pizza, cherry coke, ranch, antipasto salad. Snacks/Other: cherry cordials, blueberry cordials. more...

3503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...