Weigh In record (no journal entry) for 01 August 2016
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224.3 lb
Lost so far: 85.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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613 kcal
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Fat: 12.69g | Prot: 30.84g | Carb: 91.86g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Vegetable Beef Soup (Home Recipe). more...
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gaining 9.8 lb a week
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