Weigh In record (no journal entry) for 01 August 2016
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1876 kcal
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Fat: 81.52g | Prot: 152.02g | Carb: 130.79g.
Breakfast: Bisquick Biscuit, Milk (Whole Milk, Dry). Lunch: Milk (Whole Milk, Dry), Chicken Breast, Sweet Potato. Dinner: Black Olives, Egg, Cottage Cheese. more...
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losing 1.9 lb a week
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