GVB123's Journal, 22 December 2011

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1869 kcal

Fat: 78.17g | Prot: 57.59g | Carb: 216.04g.   Breakfast: Coffee with Cream, Jelly Filled Donut. Lunch: fig newtons, whole milk, cola, subway spicy italian. Dinner: Traditional Lager, Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Peeled Baby-cut Carrots. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...