Weigh In record (no journal entry) for 01 August 2016
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231.0 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1839 kcal
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Fat: 111.27g | Prot: 58.92g | Carb: 178.60g.
Breakfast: Wassermelone, Weizenknäckebrot, Goldblume Baguette Brötchen. Dinner: creme fraiche, Zuchinni, zwiebeln, Champignons, olivenöl, Gemüsebrühe, emmentaler, Haferkleie, Zuchinni , Zwiebeln, Brokkoli, olivenöl, ei. Snacks/Other: Kaffee mit Milch. more...
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3472 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 45 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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