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Psmf Start mit IF
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1250 kcal
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Fat: 19.91g | Prot: 235.50g | Carb: 21.44g.
Lunch: Gut & Günstig Blumenkohl, Gut & Günstig Brokkoli, Wiesenhof Putenbrust Innenfilet. Dinner: Loose Hausmacher Handkäse mit Kümmel, Gut & Günstig Blumenkohl, John West Thunfischfilets. Snacks/Other: ESN Designer Whey Protein - Hazelnut. more...
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gaining 0.2 lb a week
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