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bissinger22
Journal
01 Aug 16
bissinger22's Journal, 01 August 2016
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Das wochenende war viel zu viel.
Ab heute starte ich die Dukan diät mit mein mann und mal schauen wie es so funktioniert.
🖒💪😄
272.5 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1841 kcal
Fat: 104.59g | Prot: 165.67g | Carb: 51.51g.
Breakfast:
Wasser, Kaufland Putenbrust Natur.
Lunch:
Frikadelle, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Wiener Würstchen.
Dinner:
Alnatura Haferkleie mit Keim, Gut & Günstig Joghurt 0,1%.
more...
3530 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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