Weigh In record (no journal entry) for 22 December 2011
|
124.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1538 kcal
|
Fat: 40.41g | Prot: 107.72g | Carb: 190.29g.
Breakfast: Dunkin Donuts plain bagel, cream cheese, jam, Coffee with Cream and Sugar. Lunch: Turkey Jerky, Frosted mini wheats, brownie. Dinner: Fresh Cut Green Beans, peanut butter cookie, Flax, Oat Bran & Whole Wheat Flour Tortillas, Turkey Breast Meat. Snacks/Other: peanut butter bumpers, fruit & nut trail mix, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...
|
|
2126 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 16 minutes, Standing - 5 hours, Weight Training (moderate) - 44 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|