Weigh In record (no journal entry) for 01 August 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1392 kcal
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Fat: 46.47g | Prot: 126.98g | Carb: 118.53g.
Breakfast: Parmalat Молоко 0,5%, Голубика, Земляника, Творог 5%. Lunch: Домик в деревне Молоко 0,5%, Простоквашино Творог 5%, Земляника, Голубика, Окей Мороженое Пломбир. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Ritter Sport Шоколад Молочный с Кокосовой Начинкой, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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losing 1.0 lb a week
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