Weigh In record (no journal entry) for 23 January 2010
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203.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1058 kcal
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Fat: 58.06g | Prot: 73.61g | Carb: 60.48g.
Breakfast: fried egg, egg white, canadian bacon, 1% milk great value. Lunch: great value garbanzo beans, hickory turkey, great value shredded cheese, great value low fat cottage cheese, lettuce, great value buttermilk ranch, Honey Roasted Sunflower Seeds, tomato. Dinner: asparagus, tilapia. Snacks/Other: smartfood popcorn, string cheese. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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