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semangat🙌
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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263 kcal
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Fat: 5.21g | Prot: 10.10g | Carb: 47.65g.
Breakfast: Wortel, Bayam, Nasi Merah, Rempeyek. more...
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losing 0.4 lb a week
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