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I made it to my goal. Now, I am in maintenance!!
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1357 kcal
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Fat: 55.43g | Prot: 62.17g | Carb: 164.53g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Brown Sugar Blend. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Chocolate Caramel Mini Bars, Bacon Ranch Salad with Grilled Chicken. Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Crispy Thin Crust Margherita Pizza. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Plain Buttery Caramel Corn without Nuts, Cheese Flavor Popcorn. more...
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1569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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