Weigh In record (no journal entry) for 22 December 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1423 kcal
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Fat: 35.46g | Prot: 53.62g | Carb: 233.94g.
Breakfast: Strawberries , Mini-Snacks Natural California Raisins, Pure Unsweetened Almond Milk, Organic Promise Cereal - Island Vanilla, Fried Egg without Fat, French Vanilla Liquid Coffee Creamer, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee. Lunch: Whole Wheat Pita Pockets, Spicy Black Bean Burger, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Organic Lentil Vegetable Soup, Tandoori Naan. Snacks/Other: Lowfat Plain Kefir, Pumpkin Spice Cake, Pomegranates. more...
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losing 1.4 lb a week
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