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Week 2 of 3rd 6wks, SUCCESS, 138.4, 35% body fat (a new low), 44.8%tbw, visc fat 7/0, musc mass 85.4/2, bone mass 4.6, 2027/49 (a new low)!!! The last number is my metabolic age--it just decreased from 50 to 49 (I'm 55!!) I love having this scale that shows these healthy changes that are occurring eeeeeeeeeeeeeeeeever so slowly but they do occur. And----the weight is the same in the background (hovering around 138). I doubt that I will get much lower than age 49 but it was so much fun seeing that number change after 3 and a half months on the program.
No exersize as pick up was 5:30a, neg ketones.
Breakfast atkins choc chip granola bar, coffee w half and half, lunch cobb salad and diet pepsi, dinner steak, asparagus, coffee w cream, a couple of bites of a roll and a couple of bites of potato, 2 glasses chardonnay and 1/2 glass cabernet (was at a gala dinner party)
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138.4 lb
Lost so far: 20.4 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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