Weigh In record (no journal entry) for 31 July 2016
|
165.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 July 2016:
|
1247 kcal
|
Fat: 36.89g | Prot: 40.74g | Carb: 192.81g.
Breakfast: Uva Itália, Banana. Lunch: Vitalin Semente de Chia, Salada de Alface com Vegetais Variados, Asa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante, Cachorro Quente. Snacks/Other: Tapioca de Queijo, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Banana Nanica. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreavscorreia's weight history
|