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Kelly618
Journal
22 Dec 11
Kelly618's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 December 2011:
1200 kcal
Fat: 55.17g | Prot: 90.50g | Carb: 84.63g.
Breakfast:
multigrain english muffin, egg.
Lunch:
salad, morning star veggie burger.
Dinner:
Green Peas (Frozen), Pork Chop.
Snacks/Other:
cheese nips.
more...
2821 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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