Weigh In record (no journal entry) for 01 August 2016
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1981 kcal
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Fat: 86.89g | Prot: 169.33g | Carb: 128.02g.
Breakfast: Peanut Butter, Carrots, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Fish, Potato Salad. Dinner: Potato Salad, Cooked Fish. Snacks/Other: Mixed Nuts, Oats, Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Date and nut energy bar. more...
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losing 9.3 lb a week
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