swing43's Journal, 22 December 2011

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 34.28g | Prot: 70.29g | Carb: 259.36g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Brownulated Light Brown Sugar, Bananas, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Reduced Fat Creamy Peanut Butter, Fuji Apples, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Double Fiber Bread (Oroweat), Smoked White Turkey Franks. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Natural Shredded Mozzarella Cheese, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Blackberries, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...

1866 kcal

Activities & Exercise: Dance (fast step, aerobic) - 41 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...