Weigh In record (no journal entry) for 22 December 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1304 kcal
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Fat: 64.45g | Prot: 81.53g | Carb: 99.01g.
Breakfast: olive oil, spinach, sweet pepper, scrambled egg, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water, banana. Dinner: Panda Express fortune cookie, Panda Express vegetables, Panda Express shrimp, Panda Express Thai chicken. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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