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Well, that was awesome! I had a great workout and ate well. All day was very good. I did have an incident late in the day that caused me some stressed so I had some un anticipated chocolate to help me relax and I still was down from the day before. That was wonderful to see.
It is Noon today and I have had a fantastic workout already and two very good, healthy meals. I love the Insanity workout and today was the Pure Cardio and Cardio Abs routines. They were killers but I feel great. That ends Week 2 of the program and I think it is starting to make a difference in my body. I truly think it is helping the metabolism speed up and believe I will see some improvements in the following week. Feels good to see that change!
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216.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1767 kcal
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Fat: 62.79g | Prot: 70.84g | Carb: 247.62g.
Breakfast: Raisins, Bananas, Almonds, Quick Oats Instant Oatmeal, Sweet Buttercream Coffee Creamer, Coffee, Brown Sugar. Lunch: Green Peppers, Onions, Black Beans, Alaska Pollock, Fat Free Sour Cream, Mexican Blend Cheese, Gorditas Flour Tortillas Burrito Style. Dinner: Gourmet Vegetarian deLITE. Snacks/Other: Northern Lite White Chocolate Mocha. more...
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gaining 0.7 lb a week
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