Weigh In record (no journal entry) for 22 December 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1694 kcal
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Fat: 62.79g | Prot: 95.64g | Carb: 192.64g.
Breakfast: Breakfast Power Sandwich, Psyllium Fiber, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Hot Turkey Sausage (Smoked). Dinner: Beef Steak (Lean Only Eaten), Bananas, Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size), Oatmeal Cookie, Chocolate Chip Cookies (Soft Type), Sugar Cookies (Includes Vanilla). more...
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2052 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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