airi__k's Journal, 31 July 2016

173.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 117.85g | Prot: 103.05g | Carb: 278.70g.   Breakfast: Smoked Salmon, Egg Omelet, Cucumber (with Peel), Coffee with Cream and Sugar, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk. Lunch: Protein Powder, Great Value Frozen Red Raspberries, Nectarines. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quaker Rice Cakes - Apple Cinnamon, Aldi Rice Cakes, Peanut Butter, Watermelon, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cashew Nuts, Great Value Raisins, Cheese, Cauliflower (Frozen), Chocolate Coated Chocolate Fudge, Cashew Nuts. more...

3101 kcal

Activities & Exercise: Body Balance - 50 minutes, Zumba - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...