Weigh In record (no journal entry) for 22 December 2011
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244.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2933 kcal
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Fat: 92.66g | Prot: 160.36g | Carb: 377.80g.
Breakfast: 100% Natural Creamy Peanut Butter, Jams and Preserves , healthy multigrain bread, Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Lunch: Natural Shredded Cheddar Jack Cheese, uncooked flour tortillas, vp2. Dinner: 10" Original Crust Pizza - Hawaiian BBQ Chicken, Singles Thin Slices, healthy multigrain bread, Chicken Noodle Soup. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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