Weigh In record (no journal entry) for 31 July 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2377 kcal
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Fat: 96.57g | Prot: 86.96g | Carb: 304.60g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Frutas, Heinz Ketchup, Patatas Fritas, Kale, Lechuga de Hoja Verde, Huevo, Castaño Pan Rallado, Reineta. Dinner: Pizza de Carne. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Maní, Great Value Chewy Chocolate Chip Cookies. more...
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2185 kcal
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Activities & Exercise:
Bathing - 50 minutes, Watching TV/Computer - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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