Weigh In record (no journal entry) for 31 July 2016
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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4054 kcal
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Fat: 182.84g | Prot: 201.34g | Carb: 355.75g.
Breakfast: Oil Roasted Peanuts (with Salt), Mountain Dew Throwback (Bottle), Dannon Oikos Triple Zero - Strawberry. Lunch: Honey, Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Apples, Gallo Salame Light Italian Dry Salame, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese. Dinner: Don Pancho Tortilla Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sargento Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Lagunitas Lagunitas IPA. Snacks/Other: Kroger Cheese on Cheese Crackers, Chocolate Cheesecake, Snyder's of Hanover Sourdough Hard Pretzels, Black Forest Fruit Snacks (23g). more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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